Pilates
Pilates is an innovative and low-impact system of exercise which focuses on the mind-body connection using a variety of equipment. Joseph Pilates created his 6 principles for mindful movement so that one could experience a more effective workout with very little risk of injury. They are:
Concentration
Centering
Control
Breathing
Precision
Flow
Pilates teaches body awareness, good posture, and balanced movement while creating a stronger more flexible body.
Julie uses a variety of studio grade equipment including the Reformer, Tower, Cadillac, and Stability Chair.
Integral Yoga
“The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under total control, a mind well-disciplined, clear and calm, an intellect as sharp as a razor, a will as strong and pliable as steel, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with Supreme Peace and Joy.”
– HH SRI SWAMI SATCHIDANANDA
Integral Yoga synthesizes the various branches of yoga into a comprehensive lifestyle system. It is a combination of many traditions designed to bring harmony to every aspect of the individual's physical, emotional, intellectual, and spiritual self.
In these sessions you will be taken through yoga sequences with an emphasis on postural awareness designed to prepare your mind and body for meditation. It is an ideal practice for the elderly, people with back pain or chronic illness, and pregnant women. Various props may be used to comfort and support the body through this process.
Private Pilates/Yoga
60 minute Sessions
Single Session | $ 90.00
Four Sessions | $320.00
Eight Sessions | $600.00
With the use of props and equipment you will experience training sessions designed to help you reach your goals.
*Pilates and yoga are done with bare feet or grippy socks and comfortable, loose clothing. No experience necessary.